To start The Vitality Check-up, simply fill out a questionnaire available on FitzMe’s portal or the app. Log in to either the app or the portal to access it. No account yet? Start by registering to get started.

You can start the questionnaire once you have signed up and logged in to FitzMe. It covers various sections, covering topics such as exercise, workload, nutrition, and more. The questionnaire takes about 30 minutes. You can use a computer, laptop, tablet, or phone.

After completing the online questionnaire, you will receive a personalized report based on your answers. You will also receive instant information and valuable tips to improve your vitality.

All your data (including your personalized digital report and advice) is  securely stored in the protected environment of FitzMe. Only you have access to this information.

Your privacy is guaranteed – your employer receives solely information about the overall group of participants. Your identity remains entirely confidential ensuring you are doing this entirely for yourself!

With your questionnaire results, you can schedule a session with a Vitality Coach. The coach will help you achieve your healthy goals in the coaching session that lasts up to 45 minutes.

Physical assesments
Physical assessment may be recommended during this conversation, such as cholesterol, glucose, and blood pressure checks. The results from these assessments and the questionnaire will be considered during the coaching session. If you missed scheduling a session with the Vitality Coach while filling out the questionnaire, click here >> [link to be filled in] to make an appointment.

Whether or not you choose a coaching session with the Vitality Coach, you can begin right after completing the questionnaire. FitzMe will provide interesting information for you, like articles, videos, or online training tailored to your data. This will help you lead a fitter and healthier life. We wish you great success and enjoyment with FitzMe.