Feel fit & vital!
Join the free
Vitality Check
Join the free Vitality Check and gain valuable insight into your current level of vitality. Fill out the questionnaire and make an appointment with a vitality coach. Get ready to take better care of yourself with our tips and guidance.
Online questionnaire
We will ask you about your exercise, workload and nutrition. Our comprehensive questionnaire will assess potential health risks and provide personalized advice to improve your well-being.
Personalized digital report
Once you completed the online questionnaire, you will receive a personalized report based on your answers. This report will include instant information and valuable tips to help you improve your vitality.
Coaching sessions
Based on your questionnaire results, you’ll have the opportunity to discuss your health with a vitality coach. The coach may also suggest additional measurements such as weight, cholesterol, blood pressure and glucose.
Want to know more?
Interested in learning more about the Vitality Check and its benefits? Need detailed information about the steps before signing up? Check out the steps below.
Sign up at FitzMe
To start The Vitality Check, simply fill out a questionnaire available on the FitzMe’s portal or the app. Log in to either the app or the portal to access it. No account yet? Start by registering to get started.
Complete the questionnaire
You can start the questionnaire once you have signed up and logged in to FitzMe. It covers various sections, covering topics such as exercise, workload, nutrition, and more. The questionnaire takes about 20-25 minutes. You can use a computer, laptop, tablet, or phone.
Receive your personal report
After completing the online questionnaire, you will receive a personalized report based on your answers. You will also receive instant information and valuable tips to improve your vitality.
All your data (including your personalized digital report and advice) is securely stored in the protected environment of FitzMe. Only you have access to this information.
Your privacy is guaranteed – your employer receives solely information about the overall group of participants. Your identity remains entirely confidential ensuring you are doing this entirely for yourself!
Schedule a session with the Vitality Coach!
With your questionnaire results, you can schedule a session (45 minutes) with a Vitality Coach on site at each itsme location. The coach will help you achieve your healthy goals in the coaching session. People working at the stores or supporting departments can schedule their sessions themselves. People at CDC and transport let their managers know they want to have a coachingsession.The managers will schedule the session for hem.
Physical assesments
Physical checks such as cholesterol, glucose, and blood pressure checks will be performed if you want them. The results from these assessments and the questionnaire will be discussed during the coaching session. If you missed scheduling a session with the Vitality Coach while filling out the questionnaire, click here >> and schedule an appointment.
Get started!
Get started!
Whether or not you choose a coaching session with the Vitality Coach, you can begin right after completing the questionnaire. FitzMe will provide interesting information for you, like articles, videos, or online training tailored to your data. This will help you lead a fitter and healthier life. We wish you great success and enjoyment with FitzMe.
Need help?
Get in touch with support@fitzme.nl
What to know what you can expect?
Watch this video about the Vitality Check.
