Feel fit & vital!
Join the free
Vitality Check
Great that you want to participate in the Vitality Check. This will give you insight into your current level of vitality. We’ll also assess any potential (health) risks and provide personalized advice. With your results, you can start immediately to improve your well-being. We’ll give you tips and guidance to help you take even better care of yourself.
Online questionnaire
We’ll ask you questions about various topics including exercise, work-life, balance, nutrition, and more.
Personalized digital report
After completing the online questionnaire, you will receive a personalized report based on your answers. You will also receive instant information and tips to improve your vitality.
Coaching sessions
Based on your questionnaire results, you can have a conversation with a vitality coach. The coach may suggest, additional measurements (such as weight, cholesterol, blood pressure, glucose, fitness, and a vision test).
Want to know more?
If you’d like to read more about this Vitality Check and it’s benefits? Or do you want more detailed information on the steps before signing up? We have provided these steps below.
Sign up at FitzMe
The Vitality Check starts with filling out a questionnaire. This questionnaire is available on FitzMe, either on the portal or in the app. To access the questionnaire, simply log in to the app or the portal. Don’t have an account? Start by registering yourself.
Complete the questionnaire
Once you have signed up and logged in to FitzMe, you can start the questionnaire.
The questionnaire consists of different sections, covering topics such as exercise, workload, nutrition, and more. It takes about 30 minutes. You can use a computer, laptop, tablet, or phone.
Receive your personal report
After completing the online questionnaire, you will receive a personalized report based on your answers. You will also receive instant information and tips to improve your vitality.
All your data (including your personalized digital report and advice) are securely stored together in the protected environment of the portal or app. You’re the only one who has access to this information.
Your privacy is guaranteed; your employer will only receive information about the overall group of participants. We will not disclose any information that could identify you personally. So you are doing this entirely for yourself!
Schedule a session with the Vitality Coach!
With the results from your questionnaire, you can have a session with a Vitality Coach. The coach can help you achieve your healthy goals. The coaching session lasts up to 45 minutes.
Physical assesments
During this conversation, physical assesments may recommened by the coach (such as cholesterol, glucose, blood pressure). The results from these assesments and the questionnaire will be considered during the coaching session. If you missed the opportunity to schedule a session with the Vitality Coach while filling out the questionnaire, click here >> [link to be filled in] to make an appointment.
Get started!
Whether or not you wish to have a coaching session with the Vitality Coach, you can start right after completing the questionnaire. Based on your data, FitzMe will provide interesting information for you, such as articles, videos, or online training. This will help you lead a fitter and healthier life. We wish you great success and enjoyment with FitzMe.
Need help?
Get in touch at vitaliteit@fitzme.nl
Want to see what to expect? Then watch this video.
If you want to know more now, you can watch this video about the Vitality Check.
