Feel fit & vital! 

Join the free 

Vitality Check-up

Join the free Vitality Check-up and gain valuable insight into your current level of vitality. Our comprehensive questionnaire will assess potential health risks and provide personalized advice to improve your well-being. Get ready to take better care of yourself with our tips and guidance.


Online questionnaire

We ask questions about, among other things, activity, work pressure, and nutrition.

Personalized digital report

Once you completed the online questionnaire, you will receive a personalized report based on your answers. This report will include instant information and valuable tips to help you improve your vitality.

Coaching sessions

Based on your questionnaire results, you’ll have the opportunity to discuss your health with a vitality coach. The coach may also suggest additional measurements such as weight, cholesterol, blood pressure, glucose and a vision test.

Want to know more?

Interested in learning more about the Vitality Check-up and its benefits? Need detailed information about the steps before signing up? Check out the steps below.

Step 1
Step 1

Sign up at FitzMe

To start The Vitality Check-up, simply complete the questionnaire available on the FitzMe’s portal or the app. Log in to either the app or the portal to access it. No account yet? Start by registering to get started.

Step 2
Step 2

Complete the questionnaire

You can start the questionnaire once you have signed up and logged in to FitzMe. It includes questions about activity, workload, nutrition, and more. The questionnaire takes about 30 minutes. You can use a computer, laptop, tablet, or phone.

Step 3
Step 3

Receive your personal report

After completing the online questionnaire, you will receive a personalized report based on your answers. You will also receive instant information and valuable tips to improve your vitality.

All your data (including your personalized digital report and advice) is  securely stored in the protected environment of FitzMe. Only you have access to this information.

Your privacy is guaranteed – your employer receives solely information about the overall group of participants. Your identity remains entirely confidential ensuring you are doing this entirely for yourself!

Step 4
Step 4

Schedule a session with the Vitality Coach!

With your questionnaire results, you can schedule a session with a Vitality Coach. The coach will help you achieve your healthy goals in the coaching session that lasts up to 45 minutes.

Additional check ups
Additional check ups may be recommended during this conversation, such as cholesterol, glucose, and blood pressure checks. The results from these assessments and the questionnaire will be considered during the coaching session. If you missed scheduling a session with the Vitality Coach while filling out the questionnaire, click here >>.

Get started!
Get started!

Get started!

After having completed the questionnaire and before you have a coaching session with the Vitallity coach, you can work on vitality. Fitzme provides you with interesting information (articles, videos, references to online training) tailored to your needs. This will help you to lead an (even more) fitter and healthier life. We hope you find the information inspirational and useful.

Need help?

Get in touch with vitaliteit@fitzme.nl

What to know what you can expect? Watch this video about the Vitality Check-up.

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